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Prenatal Vitamins

Even if you think you have a balanced diet, many doctors suggest you take a prenatal vitamin as you attempt to conceive, during your pregnancy and even post partum. Prenatal vitamins provide additional supplements, like folic acid, that cannot always be well absorbed through eating foods. Often an increase in these vitamins and minerals can be beneficial in replacing vitamin loss during morning sickness as well as boosting your mood and energy levels throughout the day. Pregnant women may experience nausea but taking your supplement with a full meal often combats these symptoms. If you fall into one of the following high-risk groups it is crucial you be taking a prenatal vitamin daily: vegetarians, vegans, lactose-intolerants, smokers, multiple pregnancies (twins, etc), chronic disease sufferers, or those with blood disorders.