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Dietary Supplements for Increasing Fertility

You are what you eat, and clinical studies have shown that deficiencies in certain vitamins, minerals and essential fatty acids can adversely affect fertility. The basic nutritional supplement program for fertility includes: A high quality multivitamin and mineral supplement. Antioxidant nutrients including beta-carotene, selenium and vitamins E and C. Essential fatty acids (EFAs) such as flaxseed oil to provide sufficient amounts of alpha linolenic, an omega-3 fatty acid, and linoleic acid, an omega-6 fatty acid.